Workshop: Managing stress and anxiety
As part of the Mental Health Week, the YWCA invites you to participate in free activities that make you feel good!
Demystify the phenomenon of stress and its various manifestations, as well as its consequences on mental, physical and relational health. Understand why it’s important to manage stress and discover tools to improve your well-being.
REGISTRATION IS MANDATORY :
Sylvain at: 514 866-9941, ext. 510 or email@example.com
Activity reserved for women and anyone identifying themselves as such.