Y des femmes de Montréal

Working together to build a better future for women and girls

  • Home
  • Women’s Y Foundation
  • JOB OFFERS
  • Contact Us
  • Français
  • About us
    • Mission, Vision & Values
      • Sustainable Development
    • Advocacy
    • Board of Directors
    • Management Team
    • Annual Reports
    • History
      • Camp Oolahwan
    • The YWCA Movement
    • Partnerships and collaborations
    • Donors
    • JOB OFFERS
  • Housing
    Services
    • Residence : reintegration program
    • Community Housing
    • External references
    • Contact Us
  • Employability
    Services
    • Orientation and Services for Employment (OSE)
    • Women’s Work Integration Program
    • Fringues & Cie Program
    • S’Entreprendre
    • External references
    • Contact Us
  • Youth
    Services
    • Areas of ​​expertise
    • Youth Programs
    • Tools
    • External references
    • Contact Us
  • Community
    Services
    • Activities
    • After-School Programs
    • Art Therapy
    • Community Legal Corner
    • Drop-in Daycare
    • Family Caregivers
      Support Program
    • Legal Information Clinic
    • Literacy
    • Volunteer Centre
    • Tools & External references
    • Contact our Community services
  • Documents &
    Publications
    • References
      • Housing Services
      • Employability Services
      • Youth Services
      • Community Services
    • Press Releases
    • Videos
    • Annual Reports
    • Legal Information Newsletters
  • Engagement
    at the YWCA
    • JOB OFFERS
    • Become a Volunteer
    • Offer Your Services
    • Spontaneous Application
    • Make a donation
  • Advocacy

  • Media
    • Press Releases
    • News
You are here: Home / YWCA Montreal / General / Mental Health Week 2018

Mental Health Week 2018

As part of the Mental Health Week (May 7-13, 2018), the YWCA invites you to participate in free activities that make you feel good!

Tuesday, May 8th

WORKSHOP: MANAGING STRESS AND ANXIETY

From 10 am to 12 pm | Holden Fisher Hall

Demystify the phenomenon of stress and its various manifestations, as well as its consequences on mental, physical and relational health. Understand why it’s important to manage stress and discover tools to improve your well-being.

MASSAGE SESSIONS

Between 1 pm to 5 pm | studio 1 | capacity of 12 people

Complete the benefits of the stress management workshop with a chair massage session courtesy of the YWCA. 15 minute sessions.

+++

Thursday, May 10th

WORKSHOP: USE OUR DREAMS TO IMPROVE OUR WELL-BEING 

From 3 pm to 6 pm | Holden-Fisher Hall | 3-5 pm – theoretical portion / 5-6 pm – exchanges between participants

Understand how dreams relate to mental health and learn how to use them to improve your psychological well-being, find solutions to problems and answer your questions.

REIKI SESSIONS

From 5 pm to 7:30 pm | studio 1 | capacity of 30 people

Enjoy the benefits of a Reiki session, a practice of harmonization and channeling energy to revitalize the flow of energy, providing a feeling of calm and well-being. 15 minute sessions.

Information & registration :

Contact Sylvain at: 514-866-9941, ext. 510 or reservation@ydesfemmesmtl.org

Women's Y
Foundation
Make a
donation

Autofinancing

  • Hotel Y Montreal
  • Auberge YWCA
  • Meeting Rooms
  • Fringues thrift-boutique

Events

  • Events

Advocacy

  • Advocacy

Thank You to our Funders

  • canada-01
  • QUEBi2c-RVB-WEB
  • montreal-logo
  • Logo-Centraide-Francais-horizontal_1
  • lappui
  • avenir-enfants
  • Home
  • Contact Us
  • Women’s Y Fondation
  • Press Releases
  • JOB OFFERS

FAMILIES OF ACTION

  • Housing Services
  • Employability Services
  • Youth Services
  • Community services

AUTOFINANCING

  • Hotel Y Montreal
  • Auberge YWCA
  • Meeting Rooms
  • Fringues thrift-boutique

SUIVEZ-NOUS

  • Facebook
  • LinkedIn
  • Twitter
  • YouTube

© 2016 Y des femmes de Montréal