Hatha Yoga
Promote your mental, emotional, physical and spiritual wellbeing by combining ...
Events category: Community services
January 2023
[Caregivers] Art Therapy
The use of visual arts during the sessions allows a ...
My Thriving Tuesdays
Participate in a variety of workshops related to enhancing wellness. ...
French Conversation Group
Practice your French skills with other women in this relaxed, ...
February 2023
Intimate Partner Violence Support Group
A safe and welcoming environment where you can share with ...
Greeting Cards Creation
Are you looking to volunteer, to showcase your creative talent?
Come ...
Artistic Journaling
Artistic journaling is a tool for reconnecting with oneself. Experiment ...
Chair Yoga (Online)
A gentle form of yoga that can be done sitting ...
Creative expression
Explore various art mediums in this creative self-expression art series ...
Art therapy at the Montreal Museum of Fine Arts
Express yourself, explore your creativity, experience connection, and focus on ...
English Conversation Group
Practice your English skills with other women in this relaxed, ...
[Caregivers] Therapeutic Yoga (hybrid mode)
Therapeutic yoga sessions designed specifically for caregivers. An opportunity to ...
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