Mindful Meditation (Zoom)
A dedicated space to learn mindfulness and meditation
techniques. Start your ...
Events category: Wellness
June 2023
Hatha Yoga
Promote your mental, emotional, physical and spiritual wellbeing by combining ...
Pranayama (focused breathing)
Pranayama consists of breathing exercises that help reduce physical and ...
Creative expression
Explore various art mediums in this creative self-expression art series ...
Chair Yoga
A gentle form of yoga that can be done sitting ...
Mindful Meditation (Zoom)
A dedicated space to learn mindfulness and meditation
techniques. Start your ...
Hatha Yoga
Promote your mental, emotional, physical and spiritual wellbeing by combining ...
Pranayama (focused breathing)
Pranayama consists of breathing exercises that help reduce physical and ...
Creative expression
Explore various art mediums in this creative self-expression art series ...
Chair Yoga
A gentle form of yoga that can be done sitting ...
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