Cardio Mix

Cardio Mix is a mix of Zumba, Cardio-Box and classic aerobics. This class offers a variety of cardiovascular-based exercises, raising the heart rate while increasing endurance. Come and move!
Level: moderate.

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ONLINE REGISTRATION : https://forms.gle/4X6mwa2uDku5q5EAA
or IN-PERSON REGISTRATION : From Tuesday to Friday, between 4pm and 6pm, at the Volunteer Centre (January 3 to 13, 2023).

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The YWCA Montreal offers conferences and workshops to the general public on various themes such as
employability, legal information, caregivers, etc.

• Check out our events calendar: ydesfemmesmtl.org/en/events
• Subscribe to our newsletter : ydesfemmesmtl.org/en/newsletter
• Follow our Facebook page : facebook.com/YWCA.Montreal

These community activities are possible thanks to the financial support of :