Cardio Mix is a mix of Zumba, Cardio-Box and classic aerobics. This class offers a variety of cardiovascular-based exercises, raising the heart rate while increasing endurance. Come and move!
ONLINE REGISTRATION : https://forms.gle/4X6mwa2uDku5q5EAA
or IN-PERSON REGISTRATION : From Tuesday to Friday, between 4pm and 6pm, at the Volunteer Centre (January 3 to 13, 2023).
The YWCA Montreal offers conferences and workshops to the general public on various themes such as
employability, legal information, caregivers, etc.
These community activities are possible thanks to the financial support of :
- Les mercredis - 17h à 18h
- Du 25 janvier au 29 mars 2023