Date

1 June 2023 - 25 January 2024

Time

17:30 - 18:30

Cost

Free

For

Women

Cardio Mix

Cardio Mix combines elements of Cardio-Box and classic aerobics. This class offers a variety of cardiovascular-based exercises, raising the heart rate while increasing endurance. Come and move!

Level: moderate.
Every Thursday, from 21st January to 29th March at 5:30 pm to 6:30 pm.

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ONLINE REGISTRATION : https://www.ydesfemmesmtl.org/inscription-activites
or IN-PERSON REGISTRATION : Drop-in at the volunteer centre, from Monday to Thursday, between 9am and 5pm, Friday until 8pm.

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The YWCA Montreal offers conferences and workshops to the general public on various themes such as employabilitylegal informationcaregivers, etc.

• Check out our events calendar: ydesfemmesmtl.org/en/events
• Subscribe to our newsletter: ydesfemmesmtl.org/en/newsletter
• Follow our Facebook page: facebook.com/YWCA.Montreal


These community activities are possible thanks to the financial support of:

Hourly Schedule

Thursdays -
5pm - 6pm
YWCA Montreal / Activities

Organizer

YWCA Montreal / Activities
514 866-9941 #607
activites@ydesfemmesmtl.org

Location

YWCA Montreal / Holden-Fisher Hall
1355 Boulevard René-Lévesque Ouest, Montréal, QC H3G 1T3