Cardio Mix is a mix of Zumba, Cardio-Box and classic aerobics. This class offers a variety of cardiovascular-based exercises, raising the heart rate while increasing endurance. Come and move!
IN-PERSON REGISTRATION: drop-in at the Volunteer centre, from Monday to Thursday, between 9am and 5pm, Friday until 8pm.
The YWCA Montreal offers conferences and workshops to the general public on various themes such as employability, legal information, caregivers, etc.
These community activities are possible thanks to the financial support of:
- Thursdays -
- 5pm - 6pm