Cardio Mix

Cardio Mix is a mix of Zumba, Cardio-Box and classic aerobics. This class offers a variety of cardiovascular-based exercises, raising the heart rate while increasing endurance. Come and move!

Level: moderate.

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REGISTRATION: www.ydesfemmesmtl.org/inscription-activites
IN-PERSON REGISTRATION: drop-in at the Volunteer centre, from Monday to Thursday, between 9am and 5pm, Friday until 8pm.

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The YWCA Montreal offers conferences and workshops to the general public on various themes such as employability, legal information, caregivers, etc.

• Check out our events calendar: ydesfemmesmtl.org/en/events
• Subscribe to our newsletter: ydesfemmesmtl.org/en/newsletter
• Follow our Facebook page: facebook.com/YWCA.Montreal

These community activities are possible thanks to the financial support of: