Chair Yoga (Online)

A gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Join to improve flexibility and increase strength.

Thursdays, 6:30pm to 7:30pm

All levels. Zoom link provided in advance.

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ONLINE REGISTRATION : https://forms.gle/4X6mwa2uDku5q5EAA
or IN-PERSON REGISTRATION : From Tuesday to Friday, between 4pm and 6pm, at the Volunteer Centre (January 3 to 13, 2023).

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The YWCA Montreal offers conferences and workshops to the general public on various themes such as
employability, legal information, caregivers, etc.

• Check out our events calendar: ydesfemmesmtl.org/en/events
• Subscribe to our newsletter : ydesfemmesmtl.org/en/newsletter
• Follow our Facebook page : facebook.com/YWCA.Montreal

These community activities are possible thanks to the financial support of :