A gentle form of yoga that can be done sitting on a chair or standing, while using the chair for support. Join to improve flexibility and increase strength.
Wednesdays, 6:30pm to 7:30pm
All levels. Zoom link provided in advance.
IN-PERSON REGISTRATION: drop-in at the Volunteer centre, from Monday to Thursday, between 9am and 5pm, Friday until 8pm.
The YWCA Montreal offers conferences and workshops to the general public on various themes such as employability, legal information, caregivers, etc.
These community activities are possible thanks to the financial support of: