[Family caregivers] Workshop: Managing Stress and anxiety

In order to live a healthier and more fulfilling life, it is important to understand the physical, emotional, cognitive and behavioral manifestations of stress. These workshops address these themes and discuss the role that our thoughts have on the intensity and frequency of the stress we feel, as well as ways to better manage stress and anxiety day to day.

Registration required: 514 866-9941 #226 | prochesaidantes@ydesfemmesmtl.org

Note: All activities for women who are caregivers will be offered by ZOOM until it is safer to hold them in person. We are available to guide participants in the installation and use of ZOOM when needed. Activities are bilingual, but due to ratios they are often held primarily in French with English translation and participation whenever requested.


Are you taking care of a family member or friend? The Family Caregiver Support Program offers services and activities tailored to your specific needs.

 

Hourly Schedule

November 26th, 2020 - 1h30pm to 3h30pm
Part 1
December 3rd, 2020 - 1h30pm to 3h30pm
Part 2

Location

Online
YWCA Montreal / Family caregivers support program

Organizer

YWCA Montreal / Family caregivers support program
Phone
514 866-9941 #226
Email
prochesaidantes@ydesfemmesmtl.org