is your relationship healthy? anxious woman


18 February 2021


14:00 - 16:30




Family caregivers

[Family caregivers] Thematic workshop: Managing Stress and Anxiety

Understand the physical, emotional, cognitive and behavioral manifestations of stress is the key in learning to live a healthier and more fullfilling life. This workshops explores the role that our thoughts have on the intensity and frequency of the stress and anxiety we feel, as well as ways to better manage them.

Registration required: 514 866-9941 #226 |

Note: All activities for women who are caregivers will be offered by ZOOM until it is safer to hold them in person. We are available to guide participants in the installation and use of ZOOM when needed. Support services and most activities are bilingual. Interpretation services are available upon request.

Are you taking care of a family member or friend? The Family Caregiver Support Program offers services and activities tailored to your specific needs.


YWCA Montreal / Family caregivers support program


YWCA Montreal / Family caregivers support program
514 866-9941 #226