[Family caregivers] Thematic workshop: Managing Stress and Anxiety
Understand the physical, emotional, cognitive and behavioral manifestations of stress is the key in learning to live a healthier and more fullfilling life. This workshops explores the role that our thoughts have on the intensity and frequency of the stress and anxiety we feel, as well as ways to better manage them.
Registration required: 514 866-9941 #226 | email@example.com
Note: All activities for women who are caregivers will be offered by ZOOM until it is safer to hold them in person. We are available to guide participants in the installation and use of ZOOM when needed. Support services and most activities are bilingual. Interpretation services are available upon request.
Are you taking care of a family member or friend? The Family Caregiver Support Program offers services and activities tailored to your specific needs.