Mindful Meditation (Zoom)

A dedicated space to learn mindfulness and meditation
techniques. Start your week with serenity!

All levels. Zoom link provided beforehand.

Every Monday from 10 am to 11 am.

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ONLINE REGISTRATION : www.ydesfemmesmtl.org/inscription-activites
or IN-PERSON REGISTRATION : Drop-in at the volunteer centre, from Monday to Thursday, between 9am and 5pm, Friday until 8pm.

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The YWCA Montreal offers conferences and workshops to the general public on various themes such as employability, legal information, caregivers, etc.

• Check out our events calendar: ydesfemmesmtl.org/en/events
• Subscribe to our newsletter: ydesfemmesmtl.org/en/newsletter
• Follow our Facebook page: facebook.com/YWCA.Montreal

These community activities are possible thanks to the financial support of: