[Caregivers] Mindfulness, Meditation and Relaxation (Zoom)

A dedicated space for caregivers to come together and learn about mindfulness, relaxation, and meditation techniques as tools to manage stress. In addition, these group meetings aim to reduce isolation, foster mutual support, and improve caregivers’ overall wellbeing.

Bilingual online group
Wednesdays, from January 18th to April 5th 2023, 10AM to 11:30AM.

Registration required:

Access the registration form

Note: If activities are offered online, we can provide assistance for participants who need help setting up equipment and the various video conferencing software programs. Support services and most activities are bilingual. Interpretation services are available upon request.

Are you taking care of a family member or friend? The Family Caregiver Support Program offers services and activities tailored to your specific needs.

514 866-9941 #226 | caregivers@ydesfemmesmtl.org