[Caregivers] Coping Through Mindfulness

For all caregivers

A moment to recharge dedicated to coming together, learning and practicing mindfulness and meditation techniques as a means of coping and reducing stress. This group also aims to reduce isolation, promote mutual support and improvement of global well-being.

SEPTEMBER 16TH to DECEMBER 9TH
WEDNESDAY › 10:00 AM – 11:30 AM

Bilingual.
Frequency: Every week

Registration required: https://form.jotform.com/262315445675259

Are you taking care of a family member or friend? The Caregivers’ Support Program offers services and activities tailored to your specific needs.

514 866-9941 #226 | caregivers@ydesfemmesmtl.org