Pranayama (focused breathing)
Pranayama consists of breathing exercises that help reduce physical and emotional obstacles and restore vital energy. Enjoy this opportunity.
All levels. Zoom link provided beforehand.
ONLINE REGISTRATION: www.ydesfemmesmtl.org/inscription-activites
or IN-PERSON REGISTRATION: drop-in at the Volunteer Centre, from Monday to Thursday, between 9am and 5pm, Friday until 8pm.
The YWCA Montreal offers conferences and workshops to the general public on various themes such as employability, legal information, caregivers, etc.
These community activities are possible thanks to the financial support of:
- Wednesdays - 10 am to 11 am
- En ligne (Zoom)