Pranayama (focused breathing)

Pranayama consists of breathing exercises that help reduce physical and emotional obstacles and restore vital energy. Enjoy this opportunity.

All levels. Zoom link provided beforehand.

+++

ONLINE REGISTRATION: www.ydesfemmesmtl.org/inscription-activites
or IN-PERSON REGISTRATION: drop-in at the Volunteer Centre, from Monday to Thursday, between 9am and 5pm, Friday until 8pm.

+++

The YWCA Montreal offers conferences and workshops to the general public on various themes such as employability, legal information, caregivers, etc.

• Check out our events calendar: ydesfemmesmtl.org/en/events 
• Subscribe to our newsletter: ydesfemmesmtl.org/en/newsletter
• Follow our Facebook page: facebook.com/YWCA.Montreal

These community activities are possible thanks to the financial support of: