Date

26 September 2020

Time

10:00 - 11:30

Cost

Free

For

Family caregivers

[Family caregivers] Mindfulness group: Therapeutic Yoga

A yoga class that is reserved for women who are caregivers. Gentle and meditative, this class allows you to reconnect with your well-being and your emotions. You will leave with strategies to keep this sense of calm in your daily life. Positions can be adapted for women with physical limitations.

Registration required: 514 866-9941 #226 | prochesaidantes@ydesfemmesmtl.org

Note: All activities for women who are caregivers will be offered by ZOOM until it is safer to hold them in person. We are available to guide participants in the installation and use of ZOOM when needed. Activities are bilingual, but due to ratios they are often held primarily in French with English translation and participation whenever requested.



Are you taking care of a family member or friend? The Family Caregiver Support Program offers services and activities tailored to your specific needs.

Hourly Schedule

Saturdays - 10am to 11:30am
September 12th to November 28th, 2020
YWCA Montreal / Family caregivers support program

Organizer

YWCA Montreal / Family caregivers support program
514 866-9941 #226
prochesaidantes@ydesfemmesmtl.org

Location

Online