[Family caregivers] Mindfulness group: Therapeutic Yoga
A yoga class that is reserved for women who are caregivers. Gentle and meditative, this class allows you to reconnect with your well-being and your emotions. You will leave with strategies to keep this sense of calm in your daily life. Positions can be adapted for women with physical limitations.
Registration required: 514 866-9941 #226 | firstname.lastname@example.org
Note: All activities for women who are caregivers will be offered by ZOOM until it is safer to hold them in person. We are available to guide participants in the installation and use of ZOOM when needed. Activities are bilingual, but due to ratios they are often held primarily in French with English translation and participation whenever requested.
Are you taking care of a family member or friend? The Family Caregiver Support Program offers services and activities tailored to your specific needs.
- Saturdays - 10am to 11:30am
- From January 9th to March 27th
- *No session on March 6th and March 13th