[Caregivers] Therapeutic Yoga (hybrid mode)

Therapeutic yoga sessions designed specifically for caregivers. An opportunity to reconnect with yourself and others in a calming environment. This group activity aims to promote well-being and awareness. Positions are adapted to each participant’s ability and mobility level.

Bilingual session in hybrid mode.
Saturdays, from January 21st to March 25th 2023. 10AM to 11:30AM.

Registration required:

Access the registration form

Note: If activities are offered online, we can provide assistance for participants who need help setting up equipment and the various video conferencing software programs. Support services and most activities are bilingual. Interpretation services are available upon request.

Are you taking care of a family member or friend? The Family Caregiver Support Program offers services and activities tailored to your specific needs.

514 866-9941 #226 | caregivers@ydesfemmesmtl.org