Yoga that promotes mental, emotional, physical and spiritual wellbeing by combining meditation, breathing, movement and postures that connect body and mind. Equipment required: yoga mat, yoga block or cushion/pillow.
All levels. Vaccine passport required.
Tuesdays, from 6:30 to 7:30 p.m., from October 19th to December 7th, 2021
YWCA’s Holden-Fisher Hall
or in person Monday to Friday from 4 to 6 pm at the Activity Center.
The YWCA offers conferences and workshops to the general public on various themes such as
employability, legal information, caregivers, etc.
These community activities are possible thanks to the financial support of :