As part of the Mental Health Week (May 7-13, 2018), the YWCA invites you to participate in free activities that make you feel good!
Tuesday, May 8th
WORKSHOP: MANAGING STRESS AND ANXIETY
From 10 am to 12 pm | Holden Fisher Hall
Demystify the phenomenon of stress and its various manifestations, as well as its consequences on mental, physical and relational health. Understand why it’s important to manage stress and discover tools to improve your well-being.
Between 1 pm to 5 pm | studio 1 | capacity of 12 people
Complete the benefits of the stress management workshop with a chair massage session courtesy of the YWCA. 15 minute sessions.
Thursday, May 10th
WORKSHOP: USE OUR DREAMS TO IMPROVE OUR WELL-BEING
From 3 pm to 6 pm | Holden-Fisher Hall | 3-5 pm – theoretical portion / 5-6 pm – exchanges between participants
Understand how dreams relate to mental health and learn how to use them to improve your psychological well-being, find solutions to problems and answer your questions.
From 5 pm to 7:30 pm | studio 1 | capacity of 30 people
Enjoy the benefits of a Reiki session, a practice of harmonization and channeling energy to revitalize the flow of energy, providing a feeling of calm and well-being. 15 minute sessions.
Information & registration :
Contact Sylvain at: 514-866-9941, ext. 510 or firstname.lastname@example.org